Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...