Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Claim an early win in 10 minutes—set your light-version plan and do it today. Track one tiny improvement this week and let ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is ...

Winter fatigue isn’t a failure of willpower; it’s biology. Acknowledge that your body is adjusting to less light, colder ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting medication.

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

In this quick-tip video, I share how one simple tip changed how we view our home. Motivation to get organized by simplifying.

Father of two Mike Denman remembers clearly the moment he realised his weight had, in his words, 'got out of hand'.

Motivation blocks don’t have to last forever—you can break through them and get back to the work that drives you.