Setting goals is an important part of life because it motivates us, gives us direction, and provides a sense of success.

When your team knows exactly what to do, when to do it and how to adjust along the way, even the toughest objectives start to ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

The RunStar 8E SmartScan Pro Body Fat Scale not only tracks over 21 body composition stats, but can also measure the ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which ...

Choosing between a smart ring and a fitness band depends on your priorities. Smart rings are ideal for users who value ...

AUBURN, Ala. — Kirby Smart got no explanation on the officials' goal-line fumble call in the second quarter of the Bulldogs matchup at Auburn on Saturday. "Frustrating, but the kids never quit," the ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Georgia Bulldogs head coach Kirby Smart comments on the decision not to kick a field goal late in the Dawgs' loss to the Alabama Crimson Tide. The Georgia Bulldogs suffered their first loss of the ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

Robby Smart kicked a 21-yard field goal with 3 minutes, 28 seconds left, and Bryce Schondelmyer tossed two touchdown passes as Dayton beat Robert Morris, 17-14, on Saturday. The Colonials (1-3) opened ...