With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

High school athletics have changed greatly in the 40 years since Mike Lunney graduated as a three-sport letter-winner, but his belief in their value hasn’t wavered.

The Vikings softball team, who made it to the second round of the super regionals this past season, are currently in the off season and they have not taken time off. During the summer and ...

When it came to running at a young age, I noticed how it changed my mood from sad or upset to happy and calm. Running was my ...

After more than a year of construction and a $7.07 million budget, De Anza’s new outdoor volleyball courts opened on Sept. 22, the first day of fall quarter, allowing the beach volleyball team to ...

Superhuman Troy highlights three leg exercises you must do for serious strength gains. Michigan wins ‘largest investment’ in ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – ...

SACRAMENTO, CALIFORNIA, — Those who remember former Monsignor Farrell linebacker John Kelly are well aware he went full ...

Toronto's Davis Schneider has a unique ritual. On Thursday, he walked barefoot around Rogers Centre before the World Series ...