Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

A wet and windy Thursday night kept the action on the ground, but still allowed for plenty of highlights, including four ...

Tennessee softball coach Karen Weekly talks about freshman McCall Sims and pitcher Erin Nuwer's confidence as a sophomore.

Tennessee softball coach Karen Weekly praised freshman catcher Elsa Morrison's quick adjustment to the college level.

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

These 10 student-athletes are going above and beyond. Check out this list of dual-sport athletes who are accomplishing the ...

The third-ranked North Tama volleyball team mowed down North Mahaska 3-0 in Monday’s Class 1A Region 3 semifinal contest, winning 25-18, 25-9, 25-22. Redhawk senior outside hitter Kruiz Ewoldt tallied ...

A federal district judge will tour Mills University Studies High School in January to review recent renovations related to a ...

This title adds to Mustang’s growing softball legacy. The Broncos have now claimed three ... Belief was built on long nights, ...

Mustang didn’t just show up Saturday night. It arrived at Devon Park with a score to settle. The Broncos’ most recent heartbreak came at the hands of Choctaw in a spring slowpitch state title loss.

The No. 26 Fossil Ridge softball team won the Class 5A Region 7 title after being the lowest seed. Fossil Ridge defeated No. 7 Fruita Monument 10-8 in extra innings and then beat No. 10 Pine Creek ...