Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Brought us here to the Breeders’ Cup for three straight years. He’s given us some ride. He paid $35 in the Juvenile and won ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

This video shares three powerful drills designed to instantly boost your clubhead speed and add distance to every shot. It ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Introduction: The severe exercise intensity domain can be defined as the range of work rates or speeds over which VO 2max can be elicited. Objectives: Our purpose was to determine if critical speed ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...