Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...
Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.
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Why agility training is majorly underrated for its longevity benefits – and the 8 best moves to try
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...
This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...
The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...
If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
GOLF.com gear editor Jack Hirsh used Super Speed Golf's new Speed Sticks Pro for the last six months and picked up 10 yards of distance.
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