Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Results from the 2025 World Gymnastics Championships in Jakarta, Indonesia. Finals run through Saturday, live on Peacock ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Olympic champion gymnast Simone Biles recently transformed into a perfect role model as she guided children towards boosting their self-esteem, apart from exercises to decrease stress. Biles is ...

The participating clubs in the country’s top-tier football league will not pay franchisee fee from this edition onwards and the incoming commercial partner of the national federation will have to ...

CHENNAI: DAYS after its senior men's national football team failed to qualify to the AFC Asian Cup, the All India Football Federation (AIFF) have been subject to embarrassment, over the lack of action ...

Ten Indian Super League (ISL) clubs have termed the delay in the tender process pertaining to the selection of a new commercial partner of the All India Football Federation (AIFF) as a "breach of ...

Introduction: This study aimed to evaluate the effectiveness of gamified virtual reality (VR) exercise as a strategic intervention to enhance body image perception and social interaction among ...

Objectives Non-insertional Achilles tendinopathy (AT) is a common running injury. Exercise loading programme (EXER) is the primary treatment. Other options include radial pressure wave (RPW, commonly ...