In light of daylight savings and the imminent arrival of winter, locals find it harder to stay active. Shorter days, colder temperatures and limited daylight can make outdoor exercise feel less ...

Manchester City and Bournemouth have confirmed their lineups for today's Premier League clash at the Etihad Stadium. Pep Guardiola hands Rayan Cherki just his second league start for City having ...

If judged to be concussed, the player should be supervised for 24 hours and begin a six-stage 'return to play' process. This starts with an initial 48-hour period of rest with minimal physical and ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

Kick off is at 8pm, and team news will follow shortly.

Staying hydrated isn’t just about drinking more water – it’s about keeping your body in balance with the right mix of ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

The Los Angeles Dodgers, facing World Series elimination, held a surprising full-team workout, signaling determination to ...

A popular online athleisure wear company supporting lupus research is opening their first brick-and-mortar location in ...