How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

The West Whiteland Board of Supervisors has pushed back against Abrams Realty and Development’s Exton Square Mall mixed-use redevelopment plans, with one member calling for the revival of plans for a ...

The Director of West Lothian Film Festival will be stooping low and putting his knees to the test as he takes on a tough charity challenge. Christopher McPhillips has launched a unique fundraising ...

[Warning: The following post contains spoilers for The Challenge Season 41 Episode 12, “Punch You In Your Face.”] Derrick was confident enough about facing the arena, noting that he’d “slayed dragons” ...

Hockey Canada has announced the 44 players who will represent Canada Red and Canada White at the 2025 U17 World Challenge, set for November 2-8 in Truro, Nova Scotia. The rosters were selected by head ...

This is read by an automated voice. Please report any issues or inconsistencies here. Australia’s High Court unanimously rejected U.S. conservative commentator Candace Owens’ challenge to her 2024 ...

Candace Owens had planned to begin a speaking tour in Australia last November and also visit New Zealand. Photo: Jabin Botsford / The Washington Post Australia’s highest court has rejected US ...

In 1965, President Lyndon Johnson signed the landmark Voting Rights Act, declaring that "today is a triumph for freedom as huge as any victory that has ever been won on any battlefield." But over the ...

Conservative US commentator Candace Owens has been definitively barred from entering Australia after the nation's highest court upheld a government decision to refuse her a visa. Three High Court ...