These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

After 45, the body naturally loses muscle, bone density can decline, and everyday recovery takes longer. Focused strength ...

They sprint, squat, and dance. If their movements are deemed not "human ... three people said. During some training exercises ...

Fitness coach Morgan Tyler shares 5 simple yet powerful mobility exercises to help you stay flexible, strong, and pain-free well into your 30s and beyond.

Divya Dutta recently shared her experience working with Manoj Bajpayee after three decades, highlighting their shared passion for food and his culinar ...

SS Rajamouli and Prabhas's Bahubali-The Epic is making waves once again, breaking re-release records across India with an astonishing day one performa ...