On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Instead of waiting to make a New Year’s resolution, a social media trend called the “Great Lock In” encourages people to pursue goals now before the end of 2025.

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

After seven games, plenty of extra innings, and a history-making pitching turn, the first repeat champions of this century ...

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Weights of any kind, including weighted vests, are not allowed on the New York City Marathon course. Again, this is probably ...

The Indian women's team ended their trophy jinx by claiming their first World title. Here's a look at all the queens of the women's cricket world.

The rule as it stands is that the Kangaroos cannot be coached by an NRL coach at the same time, which is why Meninga had to step down and why Walters was ultimately hired over Souths mentor Wayne ...

Years after hanging up their chalkboards, hundreds of retired primary school teachers in Oyo State are still trapped in a cycle of poverty, ill health, ...