The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...