Mike 'The Situation' Sorrentino Details Strict Diet And Workout Plan That Brought His Abs Back To Life

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

To ensure Women’s World Cup winner Amanjot Kaur didn’t lose focus, her family didn’t tell her about grandmother’s heart attack

Amanjot Kaur's 75-year-old grandmother Bhagwanti has been her pillar of strength, says Amanjot's father Bhupinder Singh; When ...

No longer invisible, weightlifting is empowering women of all ages

Teenager Mira Mohan, and Francee and Carolyn, both in their 60s, are changing the face of weightlifting, showing it is a sport for women at any stage of life.

How to bring down your high blood pressure without medication - including the EXACT amount of weight you need to lose

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Try the Z press to build bigger shoulders and unlock superior core strength

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Kimberley Walsh, 43, reveals the body part she once hated as she shares the exercises that helped her feel good in her skin after having three children

Kimberley Walsh has revealed the body part she once hated and how a new fitness regime has finally helped her feel good in her skin.