Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

VR fitness is fun, flashy, and futuristic, yet trainers and experts say real movement, real form, and real connection still win.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Salman Khan drops latest workout photo; goes viral as fans can’t stop swooning over his fitness Bollywood News: Latest ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Alpine skier Lindsey Vonn's remarkable comeback is changing how fellow skiers view their own career longevity.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...