Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...