When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover why more Singaporeans are embracing saunas and ice baths for stress relief and recovery as new wellness spaces emerge. Read more at straitstimes.com. Read more at straitstimes.com.

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

In Finland, saunas have long been a way of life. But getting hot and sweaty is growing in popularity elsewhere.

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Outdoor Voices has come a long way since it launched in 2013, but it has always stayed true to its “Doing Things” mantra.

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

New sleeveless sacred undergarments for members of The Church of Jesus Christ of Latter-day Saints are now available in the U ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Exercise scientists explain what happens to your body during a heated workout and how often you should do them, whether it's hot yoga, barre, or Pilates.