For people trying to make informed choices about their own health and that of their families, it can be tough to make sense of it all. The science can feel contradictory and confusing. Human data is ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Educators have long reported struggles to keep up with the paperwork associated with IEPs. Now, they say AI platforms can ...

Use the Pomodoro method, which entails setting a timer to study for 25 minutes, then taking a five-minute break. It is also referred to as the power half-hour. Turn off or disable all your social ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

A new study suggests that scrolling and posting through ... but they varied by age and sex. For example, the relationship ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia affects the heart or whether someone is a night owl or an early bird. The ...

Pew Research Center conducted this study to understand how parents of kids ages 12 and younger approach their children’s technology use and screen time. For this analysis, we surveyed 3,054 parents ...

Scientists have made a landmark breakthrough that enables the creation of viable human egg cells from a skin cell, new research claims. The study, published in Nature Communications, detailed how US ...

Setting the clock forward to daylight saving time in spring and back to standard time in fall could be doing most Americans more harm than good. While the loss of an hour of sleep in March has been ...

A team at the University of Bremen has uncovered how the brain’s ability to focus relies on the precise timing of signals reaching nerve cells. Credit: Shutterstock Signals are processed only if they ...