Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

From muscle loss to declining energy, age-related changes often go unnoticed until they affect daily life. For seniors and ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Kali Muscle drops in on the Strength Cartel crew for a push-up competition that turns into a high-energy display of endurance ...

The six-time Mr Olympia can't get his head around why people don't train to failure ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...