Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.