Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...