Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Every year, more than 700,000 Americans undergo knee replacement surgery. And researchers expect the procedure will only ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, five days a week) can help reduce the risk of heart disease, improve mood, ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...