Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

From waking up when it’s still dark to fighting off lurgies and simply spending more time indoors, many of us feel more tired ...

Water aerobics instructor Jennifer Bonnett works up a sweat as she jogs in place on the side of the pool. As she calls out instructions and demonstrates exercises, 35 heads bob up and down in the pool ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Are you proud that you're regular with your morning or evening walks at a time when AQI levels are disturbing? A Delhi-based pulmonologist has a warning for you. Read on to know more.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

2 Billion people lack access to safe water. Clean drinking water is something must of us take for granted every day. Water Mission is a Christian engineering nonprofit that builds sustainable safe ...

PORT HURON, MI — A recreation of the historic steam barge City of Port Huron has been selected as the next public art installation along the Blue Water River Walk. The winning proposal comes from Fort ...