If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

A 2016 study published in Physiology & Behavior, analysed the effects of pilates in young and healthy women over a period of 10 weeks to find that the group who performed the exercises even once a ...

In addition, women can include walking, strengthening exercises to gain endurance ... to be patient as the impact of yoga is ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Discover the must-have maternity activewear that will keep you comfy, supported, and stylish all fall. From layering essentials to bump-friendly leggings, these picks are pregnancy workout ...

Find Myntra’s top women’s running shoes for 2025 that blend comfort, cushioning, and style. From everyday jogs to intense ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Dodgers skipper Dave Roberts is making sure his squad has fun even as they face a 3-2 deficit to the Blue Jays in the World Series.

By easing muscle tension, increasing circulation and lowering your blood pressure, exercise increases your ability to deal with stress. Exercise helps your body to look and feel younger, boosting your ...

Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Join us in this invigorating Yoga flexibility practice designed specifically for women over 40. Improve your flexibility and ...