These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Tracy Hall has spent more than 20 years building LGBTQ+ community in Michigan. As the former executive director of OutFront ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

In the most recent release of the Utah Foundation’s Social Capital Index project, which focuses on community life, ...

Teachers can guide students to practice a behavior that provides encouragement and promotes feelings of personal success.

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...

In the dimmed studio of my first rhythm cycle class, I might have mistaken it for a nightclub. Lights flicker from purple to blue to green, absorbed by the black metal of the bikes’ core. Amid the ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...