I have the family and the story and the sobriety, and now I got the abs back. All those things are priceless,” the reality ...

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At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

A poster on Reddit’s AITA forum admitted to being “rude” to his friend, but said they’ve tried to help countless times.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

Billionaire Bryan Johnson believes defeating death should be humanity's top goal. He warns that as artificial intelligence advances, we must align with life itself. Johnson proposes a framework to ...