Want to stretch out your inner thighs? Try this short yoga class with 5 yoga poses to release this area. Join the 30-Day Yoga ...

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional ...

People don't want to look old as they age, and they try every trick in the book to achieve that. They undergo surgery, transplants, but they don't do the most important thing: exercise.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

Yoga is not just a workout—it’s a mind-body transformation. By combining mindful breathing, consistent practice, and a balanced lifestyle, you can gradually melt away lower tummy fat while improving ...

Start your day with energizing workouts at Kite Beach. Join free yoga, spin, and more in a vibrant community setting.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

From beach cricket to sunset yoga sessions against the sound of crashing waves, community members across the UAE can look ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...