While mindful walking, concentrate on your breathing. Take deep breaths in sync with your steps. This not only calms the mind but also increases the amount of oxygen in your body, which helps you ...

Look for a way to ask the other person for some help. Vulnerability and trust often open doors. And working together to solve ...

Secret Service finds 17 'skimming' devices in tour of San Antonio businesses Billie Eilish Calls Out Billionaires With Mark ...

Lavendaire explores a mindful morning routine that sparks creativity and presence. Secret Service finds 17 'skimming' devices ...

Brittany Snow indicated the difference between filming intimate scenes between men and women, saying that men “sometimes ...

a human-centred approach to leadership in an age where profits matter most, learn how to lead and communicate in a way that ...

A sense of obligation and budget constraints can create resentment, hurt feelings and misunderstandings among friends and ...

We're getting ready for all the holiday eating events, because that's really what they are and they can be detrimental to ...

As Pine Township refines its 2026 budget, one of the major projects on the docket is the station upgrade for the Northern ...

The trees will stand alone and quiet, oblivious to rain, cold or wind. They are still. Some leaves will hang on and will fall ...

You can tell I am old because I wear sneakers all the time. They are easier on my legs. I cannot foresee wearing shoes any ...

DILLSBURG — Long before the heartache set in, the Penn Manor girls soccer team lay on the Lobar Inc. Field turf face down and ...