In June 2025, EUFIC convened the second part of its online Communication Lab on sweeteners (See the first one from September 2024 here). Over two sessions, this second Lab brought together experts ...

This part of our Facts on Fats review explains in more detail the different functions that dietary fats have in the human body, it covers dietary recommendations on fats from (inter)national ...

Given the priority for population dietary change there is a need for a greater understanding of the determinants that affect food choice. This review examines the major influences on food choice with ...

The contribution of physical activity to good health and quality of life has been known for centuries. The ancient philosopher Plato noted: “Lack of activity destroys the good condition of every human ...

Obesity is a complex, multifactorial disease, defined as abnormal or excessive accumulation of fat that poses a health risk. 1 It has been recognised as a major public health concern and a significant ...

Regular exercise has been consistently shown to benefit both body and mind, as well as reducing the risk of several diseases. It’s beneficial for our health in different ways, and most national ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

EUFIC’s review Facts on Fats provides the reader with an extensive, though easy to understand, overview of the various aspects related to the fats we consume through our diets. To make this ...

Dietary fats are a macronutrient found in food. They belong to a larger group called lipids that also includes waxes, sterols and fat soluble vitamins. What are the main types of fats and in which ...

Most of us are familiar with cucumbers, they are one of the most popular produce items around the world, but when it comes down to it, is the humble cucumber a fruit or a vegetable? Look no further, ...

Many of us can easily distinguish the differences between most fruit and vegetables but when it comes to the age-old question of, is a tomato a fruit or a vegetable, we are not really sure what to ...

One food ingredient that is commonly on the receiving end of bad press is monosodium glutamate or MSG. However, this is unfounded. MSG can be safely used to add flavour and appeal to foods, and even ...