Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become harder as we age. Jennifer Martin is a personal trainer who has been helping ...

“Think of the spine like a giant spring meant for shock absorption,” explains Lamb. “A tight thoracic spine is like having a ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

“These simple but powerful practices create a sustainable path toward a healthier, higher-quality diet and ultimately, a longer healthspan and lifespan,” says Kaeberlein.

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...

Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she laced up for her first marathon in 2019 she made some common mistakes that were ...

“Stop focusing on working out,” says Hackett. “Instead, just move with purpose and joy every single day—walk, skip, play, ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...