Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just ...

Mindfulness and Meditation…Do They Really Work? Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before …

The Spark Institute is an integrative, multi disciplinary treatment centre for overall wellness. We offer a fully individualized approach where we treat the whole person.

Raw vs. Cooked- Which Contains More Vitamins and Minerals? READ MORE May 20, 2019

Oct 12, 2016 · Let’s Talk About Anxiety Anxiety is a word that gets thrown around a lot, but many people are unclear as to exactly what it means. As we discussed in our blog post earlier this …

Mar 26, 2016 · arly this week, after I picked up my usual large cup of rocket fuel, also known as a grande Americano, I found myself strolling through the aisles of Chapters where I came across …

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of …

Feb 6, 2017 · Yes, I know, yet another blog talking about the importance of self-love. But bear with me - I promise that I will try my best not to be repetitive, cliché, or reminiscent of one of …

Apr 15, 2018 · 3 By Stacey Goldman In Announcements, Business, Employees Categories, Happiness, Interviews, mindfullness, Support, The Spark Institute Posted May 8, 2017

Apr 15, 2018 · 13 By Ashley Carr In gratitude, Happiness, Hope, Support, The Spark Institute, therapy Posted April 15, 2018