Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Add Calm to your daily routine and join the millions experiencing the life-changing benefits of practicing mindfulness. Beginners, intermediate and advanced users can all find their home in Calm. Let …

Welcome to CALM: The Counseling Assistance for Lifestyle Management Clinic. At CALM, we understand that life can be challenging, especially when mental health support feels out of reach. We …

Practice self-healing and discover a happier you through Calm. Feel better by reducing anxiety, prioritizing your self-care and choosing a guided meditation session that fits within your busy...

A Calm, by James Gillray Meditation can help people be in a calm state. Calmness or, nonchalance is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also …

Is low frustration tolerance something you should be worried about? If you feel easily overwhelmed and defeated, underdeveloped frustration tolerance could be the issue. The biggest sign of low …

3 days ago · Calm and Steady: Simple Ways to Create the Habit of Mindfulness Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier …

Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed to fit into your lifestyle in practical ways.

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Calm has curated the most soothing sounds on Earth. Explore a different nature scene every night, and try our popular white noise, green noise, and brown noise soundscapes.