This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

Calculate the number of calories you need a day to maintain your weight.

Oct 1, 2025 · Our calorie calculator helps you understand how many calories you burn each day and estimates how many calories you should consume to achieve your weight loss or weight …

Our free calorie calculator provides accurate estimates of your calorie intake for weight loss, maintenance, or gain based on your personal information and activity level.

Apr 25, 2025 · Interactive calculator to estimate daily caloric needs, macronutrient breakdown, and meal plan suggestions with nutrition education.

Quickly find your daily calorie needs with our free calorie calculator. Get instant results for weight loss, muscle gain, or maintenance.

Use this calorie and weight loss calculator to see how many calories you’re currently burning per day to support your weight loss or gain goals.