Sep 5, 2023 · The different lat pulldown variations are based on the grip of the overhead bar. By changing the width or orientation you can target different musclature.

Jan 8, 2025 · The lat pulldown targets your latissimus dorsi (lats) muscles. It's an excellent exercise if you are looking to build a strong and wide back.

Nov 28, 2024 · The lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree. The primary muscles worked in lat pulldowns are going to be in your back.