Apr 22, 2025 · Breaking bad habits can be tough, but it's definitely possible. You're not alone, and we're here to help you kick your bad habits to the curb. We interviewed behavior experts and life coaches …

Dec 29, 2023 · Here are 11 ways to break bad habits. 1. Brace yourself for discomfort. When you’re trying to break a habit, one of the most important things to do is to prepare yourself to feel …

Dec 4, 2025 · From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and mental strategies.

Aug 27, 2025 · As a first step, you want to make sure you’re in a healthy state of mind, otherwise it may be hard to think about a better or more fulfilling choice. Start by creating small substitutions. By …

Mar 16, 2025 · Here are six tips to help you get some habit-breaking traction: 1. Know your triggers. You sit down to watch a movie and, minutes in, you're biting your fingernails; the beer calls your name as...

Jan 6, 2025 · Bad habits afflict us all. But whether a particular fixation is annoying (whining), drains precious time (procrastinating), or could actually hurt someone (like the person you're talking about …

Nov 21, 2024 · Stuck in a cycle of negative or addictive behavior? These tips can help you to break bad habits and replace them with healthier alternatives.

Jul 18, 2025 · How to stop bad habits isn’t just about willpower — it’s about recognizing your patterns, disrupting the loop, and building something better in its place. This article includes: expert-backed …

Nov 16, 2023 · 💙 Using strategies like setting SMART goals, practicing mindfulness, and gradually reducing the habit can help you break a habit. Breaking a habit can feel intimidating. Whether it's …

Apr 24, 2025 · Breaking bad habits is a complex but achievable process, largely thanks to the power of neuroplasticity, the brain's ability to reorganize and adapt throughout life. To break bad habits …