Good posture starts with balance and core activation. A strong, engaged core supports the spine, while balance exercises train the body to stay aligned and stable in every movement. Be Healthy! 💜 - - #posture #violetbalance #balanceball #coreactivation #correctiveexercises #posturecorrection #fitnesstip #goodposture #correctiveexercises #goodposture #mobility #fitnesstip #painfreelife #spinalhealth #posturaldisorders | Violet Balance
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“Engage your core!” or “activate your core!” is a common cue I’ll give during workouts — but it can be confusing to know what that ACTUALLY means! If you struggle to feel your core “engage” during ab workouts, TRY THIS 👇🏼 https://www.nourishmovelove.com/best-lower-ab-workout-for-women/ | nourish move love
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Full Body Fire 🔥 If you’re looking for body changing strength, balance, coordination, and core activation you are going to want to give this a try. Aim for 8 reps per side with as heavy a weight as you can handle (I’m using a 48kg/106lb kettlebell). Excellent for everyone, especially MMA or combat sports👌🏼 #strength #balance #corestrength #mma ##training | PaulSklarxfit
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6.1K views · 50 reactions | Here’s the secret 邏⤵️ ...stay connected...
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