In this video, I'm showing how to throw the lead hook from the Philly shell guard🥊 #boxingfam #boxingtraining #boxingforall #fblifestyle | Boxing Style
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When doing the shoulder roll in the Philly shell guard, raise your shoulder and lean your weight back at the same time. #world #boxing #family #selfdefence #fitness #boxingtraining #boxingforall | Papaiosif Boxing Family
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