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Back Extension vs Glute Ham Raise: Differences, Pros, Cons | PowerliftingTechnique.com
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45 Degree Bent Leg Extensions: Strengthen Your Quads & Core! 💪 (No Gym Needed) Looking for a killer exercise that targets your quads and core without needing any equipment? Look no further than the 45 degree bent leg extension! This exercise is perfect for strengthening your quads, hamstrings, and even your glutes. It's also great for improving your flexibility and balance. #45degreebentelegextensions #quadricepsworkout #homeexercises #noequipmentworkout #coreworkout #gluteworkout #legday #legw
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Form Series: 45 Degree Hip Extensions
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Arching or exaggerating lumbar extension during this 45-degree back extension shifts the load away from your glutes and hamstrings straight into your lower back. The primary action here is hip extension. This free-weight 45-degree variation (Roman chair or hyperextension bench) with dumbbells or barbell loaded on the shoulders/upper back makes it tougher at the bottom. This biases the hamstrings more due to increased length and torque demand in that stretched position. #gymtok #bodybuilding
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Megan Morat | Trainer & Nutritionist on Instagram: "45 degree hip extension - a fav! This is a GREAT machine that really loads the glutes 🍑 and the hamstrings without compensation from the quads. So, we’ve all seen the straight-leg version (great for engaging the glutes & hamstrings, with a slight emphasis on the low back) but what’s the point of the knees bent variation? Bending at the knees helps to isolate the glutes due to the hamstrings being shortened at the knees, limiting their e
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