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🤫 SECRETS to break your 5KM PR 👇 My last 5KM PR was 23 min and 12 seconds, here’s how I SLICED out more than a minute a month later… 1. Use a pacer. 🏃🏾‍♂️🏃🏾‍♂️ A pacers’ job is to run in front of you so you maintain your goal time per KM which will allow you to channel your focus to just running instead of checking your pace 100x on your watch. 2. Never attempt a PR on a uphill course. ❌🗻 Instead always opt for a track so all energy is spent moving forward. I suggest to start at 5:30AM to
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