Exercise and Stay Fit Right at Your Office Desk
verywellfit.com
Exercise and Stay Fit Right at Your Office Desk
Are you stuck at the office? You can still do a variety of exercises right at your desk, and use tactics to be more active throughout the day at work.
Feb 7, 2018
Desk Workout Routine
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Fit_Coach Azhar on Instagram: "This 10 minute desk workout routine is designed for busy professionals who sit for long hours and want to boost daily fat burn without leaving their workspace. The routine includes seated march, desk push-ups, knee raises, calf raises, and torso rotations to improve metabolism, reduce stiffness, and activate major muscle groups. Perfect for anyone with a desk job who wants a simple, time-efficient movement plan to prevent slow metabolism and support daily fat loss.
1:17
Fit_Coach Azhar on Instagram: "This 10 minute desk workout routine is designed for busy professionals who sit for long hours and want to boost daily fat burn without leaving their workspace. The routine includes seated march, desk push-ups, knee raises, calf raises, and torso rotations to improve metabolism, reduce stiffness, and activate major muscle groups. Perfect for anyone with a desk job who wants a simple, time-efficient movement plan to prevent slow metabolism and support daily fat loss.
Instagramfit_coachazhar
226 views2 months ago
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