14K views · 336 reactions | Knowledge is KEY when it comes to mobility. You need a guide-I am your gal! Comment MOBILITY to get my program for the lowest price it will be this year | Mandy Froehlich | Facebook

7.4K views · 191 reactions | The key is putting it all together. Here's a short demo of how LEOs can use the rear body lock when working with a partner to take down and restrain the suspect safely. Watch the full Pro's Guide to BJJ for Law Enforcement: https://bit.ly/4gnReHF | UF PRO | Facebook

On a quiet peninsula of Siesta Key sits a rare 1950s waterfront home—full of character, battered by storms, and ready for revival. Our mission: restore its beauty, honor its history, and strengthen the living shoreline that protects it. This project balanced: ✔️ Mature tree preservation ✔️ Larger anchors for an instant “grown-in” look ✔️ Tropical layering under filtered light ✔️ Respect for mangroves, buttonwoods & shoreline natives The result? A lush, Old-Florida, resilient sanctuary that feels