30 reactions · 8 comments | Highest intensity week of this prep in the books. Squat - 485 Bench - 385 DL - 585 75KG 2 Weeks to Go!! #75kgpowerlifter #uspapower #powerlifting #sbd #squat #bench #deadlift | Josh Trogdlon | Facebook
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30 reactions · 8 comments | Highest intensity week of this prep in the b…
444 views2 weeks ago
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Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
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🖤 - Annie on Instagram: "@barbell_barbell_ Winter Classic Recap ••• 263 squat 143 bench ✨385✨ deadlift ••• A huge thank you to @a.lecuyer91 and @dr.sam_dpt for being a constant source of encouragement and support this whole prep. Two fantastic people to have in your corner. My Mom for always showing up for me no matter what. My friends @_rebe87 and @bhardy_14 also, for always showing up to support. And my girl @alexis_faye_ at @controlledchaos.powerlifting for getting me prepped. ••• To all the
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🖤 - Annie on Instagram: "@barbell_barbell_ Winter Classi…
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Throwback to last year when one of my main goals was to hit 405 lbs raw on bench at the lowest body weight possible. 385 lbs was and still is my all time highest raw bench before I had to stop because of an injury. Should I pursue 405 lbs again now that I’m better or should I prioritize staying shredded? Let me know what you kings think! #bench #benchpress #chest #lifting #pr #onerepmax #benchmax
Throwback to last year when one of my main goals was to hit 405 lbs r…
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To all the 405 benchers, what did your progression look like getting from 315 to 405? Goals are 315x8-10 and/or 365x3-5 before attempting 405. Any suggestions are welcome!
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