Chest Fly Machine – How To Video, Alternatives & More
Chest Fly Machine – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
Chest fly machine 3 variations targeting upper and middle and lower chest muscle. The chest fly machine, also known as the pec fly, machine fly, or pec deck, is a piece of gym equipment specifically designed to target the pectoral muscles in the chest. It is particularly beneficial for both beginners and experienced lifters due to its ease of use and ability to isolate the chest muscles effectively. The primary muscles targeted during a chest fly are the pectoralis major and minor. The pectorali
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The chest fly machine When it comes to chest training, I always incorporate some sort of chest fly variation. The chest fly machine is one of my favorites. It’s a fixed movement and isolates the chest like nothing else. 1st. Adjust the seat pad so that the height it’s right for your body. As you hold the handles, the arms should be fully straight. 2nd. Adjust ar, sleeves. Note, not all chest fly machines allow for this, but if yours does, take advantage of it and ensure your ROM is as big a your
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