🍫 Did you know that craving sweets after a meal is often a learned habit? As a Dietitian and Nutritionist, I always crave something sweet after meals too! It’s all about that feel-good serotonin boost! 😊 Remember, enjoying sweets doesn’t have to be unhealthy. Moderation is key to a positive relationship with food. Try these simple dessert options: - ‘Caramel’ Date Bites 🍯 - ‘Ice-Cube’ Rocky Road 🍫 - Collagen Dream Hot Choc ☕ P.S. Add unflavoured collagen to any dessert for a nutritional boos
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