Burn Boot Camp's Upper Body Strength Workout - Muscle & Fitness
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Burn Boot Camp's Upper Body Strength Workout - Muscle & Fitne…
Jun 24, 2022
muscleandfitness.com
Devin Washington on Instagram: "December is NOT about looking fast. 5pm and 6pm class It’s about building the body that will be fast when it matters. Right now — in December — we’re focused on: • Drive phase mechanics • Plyometrics that prep the tendons • Core stability (not ab workouts) • Hip + hamstring mobility • Strength that actually transfers to speed If you rush this month, you stall by February. If you skip this month, camp season will expose it. June camps don’t reward who worked the ha
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Devin Washington on Instagram: "December is NOT about looking f…
6.2K views2 months ago
Instagramfitness_expert24
Devin Washington on Instagram: "90% of athletes start the day with no plan. They roll out of bed, skip breakfast, skip mobility, and wonder why they feel slow. This is the same 4-step morning routine I give to every athlete I train. Built to wake the body up, fuel energy, and lock in mentally — before the day even starts. 🧠 The pros do it. 💪 My top athletes do it. Now it’s your turn. Comment “MORNING” or DM me and I’ll send you the full PDF. (Parents — this will help your athlete
Devin Washington on Instagram: "90% of athletes start the day wit…
16.2K views7 months ago
Instagramfitness_expert24
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