How to Make and Use Your Own Bitters

The importance of utilizing digestive bitters to stimulate the gastrointestinal system cannot be overstated, as health truly begins in our digestion. This vital process is where we break down, assimilate, and eliminate the food we consume, directly impacting our overall well-being. For centuries, bitters have been revered for their ability to promote optimal health and vitality. Additionally, the digestive tissue houses the largest concentration of lymphatic tissue in the body, known as the Gut-

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What are ‘digestive bitters’ and what do they do? Digestive bitters are certain bitter-tasting herbs and herbal preparations that help improve digestion. Compounds in the herbs stimulate the bitter taste receptors on the tongue, triggering the production of digestive enzymes in the mouth, stomach, and pancreas. This is why they're often eaten before a meal to get the digestive juices flowing and stimulate the liver and gallbladder. In fact, bitter herbs have been used since ancient times as reme