Unlock Your Best Health: 10 Exercise Benefits Explained FAST! #shorts
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YouTubeDr. Bernard
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Consistent activity strengthens your heart, boosts metabolism, and accelerates immune recovery. You don't need to be elite—brief, intense bursts add up! It's about regular deposits, not heroic workouts. #ConsistentActivity #BodyAdaptation #MetabolismBoost #ImmuneRecovery
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