Research shows that a moderately low carbohydrate, Mediterranean-style diet has the unique power to restore your body’s ability to reach its ideal weight and stay there, as well as reduce your risk of chronic disease. A Mediterranean-style diet is at the heart of The Fast 800 philosophy. The Med-style diet is not just about eating less of the wrong foods – it’s about eating more of the right foods. These foods keep you feeling full, offer important nutrients and taste delicious. The Fast 800 onl
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This healthy easter recipe is in keeping with a balanced Mediterranean-style diet. No cooking or melting required, just throw the ingredients together and enjoy throughout the whole holiday. This recipe makes 20 eggs, each packed with 2.6g protein and 2.4g fibre, all for under 140 calories per egg. The naturally sweet Medjool dates and vanilla extract satisfy those sugar cravings, while the healthy fats from the whole hazelnuts even make them pretty filling to help reduce cravings later on. Why
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200K views · 17 reactions | The Fast 800 Shakes are cleverly designed to fit the profile of a moderately low-carb, Mediterranean-style diet, rich in protein, fibre and healthy fats. They are a convenient alternative when you're running short on time and want to keep your fasting plan on track. | The Fast 800 | Facebook
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