Guard Retention Drill: Scissor Leg Pummeling. Here are 3 ways to drill the scissor leg pummel: Solo, wall and partner. This is an important guard retention movement when our opponent looks to throw our legs in one direction or attempts a toreando style pass. Practice as a solo drill with nothing to post your feet on to really test your movement capabilities. Then use a wall as a frame for your feet. These will really help your mobility when you practice with a partner! MOVE BETTER #jiujitsuflo #
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Wrestling for Beginners Reverse Headscissors - Keep steady pressure by crossing ankles and flexing glute muscles. Release when opponent submits or can no longer withstand the pressure. #gymmotivation #girlpower #foryou #stronglegs #mixedwrestling
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