Dirk Germon on Instagram: "Here's what you need to understand... Pros of training later: you're stronger, more coordinated, and your body is primed to perform. Cons: life gets in the way. Work runs late. You're mentally exhausted. Something always comes up. Pros of training early: nothing interferes. It's done before your day starts. You build unstoppable momentum. Cons: you might not hit PRs as easily. So here's the thing... Later might be more optimal for a single session, but earlier is more
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Dirk Germon on Instagram: "Pre-surgery footage, check pinned post…👀"
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Dirk Germon on Instagram: "Be blunt. Say no. You can't chase your goals while saying yes to everything that pulls you away from them. No to the plans that conflict with your training. No to the meals that don't align with your nutrition. No to the late nights that wreck your recovery. Every time you say yes to something that doesn't serve you, you're saying no to your goals. And most people are too afraid to be direct because they don't want to seem difficult or obsessed. But your goals require
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Dirk Germon on Instagram: "You don’t rise to the level of your goals, you fall to the level of your systems. What systems do you have in place to make it inevitable?"
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Dirk Germon on Instagram: "Your favorite coach. Every rep. Every meal. Every early morning. Every sacrifice. This is the result of thousands of decisions most people aren't willing to make. It's not genetics. It's not luck. It's work. And it's available to anyone who wants it bad enough to earn it. Your dream physique isn't some fantasy—it's a choice you make every single day. Are you choosing it or are you choosing comfort? This is what's possible when you commit. Now go build yours."
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Dirk Germon on Instagram: "Balance doesn't build exceptional. It builds average. You want a great physique? You can't half-ass your training and nutrition while prioritizing everything else equally. You want to be elite at anything? It requires periods of imbalance where that goal becomes your priority and everything else takes a backseat. Most people preach balance to make themselves feel better about not committing fully to anything. They're balanced and comfortable and stuck. Meanwhile, the p
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